Health and Beauty Secrets:

We Love Olive Oil!

Cuticles and nails: If your cuticles are ragged or your nails brittle and dry, olive oil can help! Soak nails for 30 minutes in a small cup of olive oil.

Hands: Smooth on a generous amount of olive oil before bed, put on white cotton gloves, and go to sleep. Your hands will be softer and smoother in the morning!

Lips: To soothe and smooth dry, chapped lips, dab on a little olive oil.

Hair treatment: This helps repair split ends, heal dandruff, and make your hair shiny, silky, and lustrous. Massage a few tablespoons of olive oil into scalp and hair. Cover hair with a plastic bathing cap and leave on for 30 minutes or more, then shampoo as usual.

Skin: Massage a small amount of olive oil into skin whenever you need softening and moisturizing. Apply extra oil to rough or cracked areas.

Bath : Add several tablespoons of olive oil to your bath, along with a few drops of your favorite essential oil, to soothe and nourish your skin.

The Top 10 Foods That Improve Our Looks: 

1. Water: Drinking plenty of water every day helps the skin look soft, supple and more youthful. By keeping the body hydrated, your overall appearance will benefit from improved skin texture, hair and nails.
   
   
2. Vitamin C: Helps the body fight infection and disease. It pumps up the immune system and helps promote healing.
   
   
3. Green Tea: Rich in antioxidants, green tea has been shown to lower cholesterol and also improves immune function.
   
   
4. Soy: A protein rich in amino acids, vitamin E and many antioxidants.
   
   
5. Essential Fatty Acids: Omega -3 and omega-6 are known as “good” fats. Like other “good” foods, they help cellular functioning, which helps practically everything involved in your physical appearance. They help the skin (to clear up your skin, prevent blemishes, reduce wrinkles); hair (improves overall hair condition); nails (stronger growth); and muscles.
   
   
6. Milk: Is rich in calcium, vitamins B2, B-12 and D. Calcium, paired with the calcium-absorption booster vitamin D, helps to maintain strong bones, and healthy teeth.
   
   
7. Green Vegetables: Spinach, collard greens and kales are rich in Vitamin A, C, and E, iron and fiber.
   
   
8. Yogurt: Since yogurt is a dairy product, all the benefits of milk also hold true for yogurt.
   
   
9. Garlic: This mysterious and potent food has been shown to reduce blood pressure and lower cholesterol.
   
   
10. Chocolate: Maybe chocolate isn't the most health-conscious food on the planet. However, chocolate does have positive effects on your mood by pumping up endorphins and serotonin and the latest medical studies show dark chocolate to be high in antioxidants.

Disclaimer: LS Management (CWGD) does not warrant and shall have no liability for information provided. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.